4 Pointers To Lose Weight Upper Belly Fat:
Upper belly fat is a problem many people are dealing with. The increase in the size of the waist is the accumulation of visceral fat. Getting rid of this upper belly fat definitely requires more than the regular exercise and weight loss program you are following. This is managed to a certain level with all the exercises and diets you follow but requires a consistent plan to get rid of this fat for good. Making the ‘wrong’ lifestyle choices is one big cause of this upper belly fat.
Tips to get rid of the Upper Belly fat:
Following a few tips which are listed below can help in getting rid of this fat.
- Drinking more water:
Instead of the usual energy drinks and soda you choose when you are thirsty, you need to reach out to that bottle of water. Drinking enough and more of water helps in flushing out most toxins present in your body. Studies have proved that stubborn fat can melt with the water therapy. Dehydration makes it difficult for burning off the calories.
- Healthy Diet Maintained:
Consume meals which are small in portion but make this frequent. Besides cutting off the carbs you need to check out the Glycaemic index of the different foods you consume. There is a sudden rise in the levels of the blood sugar with foods which have a glycaemic index which is high. The sugar which is in excess is stored as the unwanted fat. Low glycaemic index foods do not lead to this sudden rise in the blood sugar levels. There are proven to be rich in the fiber content and can slow down the process of digestion. Swap the oily and processed foods with fresh fruits and vegetables for maximum benefits.
- Exercising:
Exercising for four times a week for at least 45 minutes can help you control the belly fat. Brisk walking, swimming, yoga or even joining a gym can work wonders.
- Enough Sleep:
The metabolic activity can slow down with the lack of sleep. Ghrelin and leptin are the two hormones which seem to control hunger and sleep. Sleep deprivation can lead to the lessening of the leptin hormone. Eight hours of quality sleep is an essential requirement for everyone and depriving yourself of this can lead to unnecessary gain of weight.
Causes of Upper Belly fat:
Choose healthy food instead of all the unhealthy food you have been binging on in the past. It is a known fact that processed ad fried food leads to gain in weight. Most of the foods which are ‘unhealthy’ have zero nutrition. The metabolism is reduced with the intake of these foods.
Most people tend to cramp up their lives with tensions and more tensions. Chart out a routine where you ensure you have enough and more time for your personal self. During this time, make sure nothing else matters, be it a deadline for an assignment or paying the bills. Stress leads to the secretion of cortisol which can release excess sugar from the liver.
High Protein, Low Calorie Foods for Weight Loss
