5 Quick Yoga Ways to De-Stress in Traffic
Yoga harmonizes body, mind and emotions. With these specific postures you can combat anxiety and restore your internal balance. If you are not in the practise of exercising, it happens to be significant that you move on little by little with yoga, to increase flexibility though also helping your mind. It happens to be a method of harmonizing mind and body, where a series of asanas (postures) allows us, among rest of the things, to alleviate worries and tensions. Here are seven yoga exercises that you can do right at your steering wheel to relax and find peace in the moment.
Seated Head Massage
- Keep the spine straight and the head straight
- Put the palm over the head
- Breath in, rise the right arm
- Massage softly the topmost of the head, in a clockwise path, in a circular motion
- Keep breathing easily and profoundly all through the exercise
- Feel more stress-free
Blink, Squeeze, Eyes Open Wide
- Keep the spine straight and the head straight
- Eyes closed
- Wink your eyes quickly about 10-15 times
- Wink your eyes gently about 10-15 times
- Closed your eyes as firmly as you can
- Open your eyes as broadly as you can
- Reprise the action some more times
- Keep breathing easily and profoundly all through the exercise
Jaw Release
- Keep the spine straight and the head straight
- Place your three finger tips on the cheekbones
- Search for muscles that create knots
- Keeping your mouth comfortable, press strongly and in a circular motion massage the knots
- Pressing down strongly, run the fingers, down along with the jawline to your chin
- Revise the action some more times
- Keep breathing easily and profoundly all through the exercise
Neck Rolls
- Keep your neck, spine, and head straight
- Breathe in, rise the chin up and take the head back
- Feel the expanse on your throat and the firmness in your neck muscles
- Grip the posture for some seconds
- Breathe out, get your chin to your chest
- Rotate the head slowly some more times in clockwise and anti-clockwise motion both
- Feel the relaxation in your neck
Ear to Shoulder Stretch
- Keep your neck, spine, and head straight
- Breathe in, rise your shoulders towards your ears
- Embrace the posture
- Breathe out, drop your shoulder
- Revise the action some more times
- Feel the energy go up as the spine is being overextended
- Feel the muscles being embraced in your upper back
Quick Body Shake
- Sit tall and straight
- Keep your neck, spine, and head in a square line
- Get your hands near to your chest
- Relax and release your shoulders, wrists, and head
- Shake your head, wrists, body together
- Feel the toughness leaving your body
Simple Seated Twist
- Be seated straight
- Keep your neck, spine, and head in a straight line
- Breathe in and rotate your body towards your right
- Rotate your spine as ample as you can
- Hold this position for 5 seconds
- Breathe out and repeat to your earlier position
There happens to be several anti-stress foods whose elements provide you energy and cheerfulness after ingestion, are:
Banana: Bananas are one of the most useful foods for our nervous system, being rich in vitamins of group B, A and C. It also comprises minerals (mainly potassium, calcium, iron and magnesium), and use to be categorized by being a fruit awfully easy to digest, because the carbohydrates it has are slow to assimilate..
Wheatgerm: It’s a useful food reserves to make up vitamin B, as well as being rich in phosphorus and vitamin E . Due to its potassium, magnesium and copper content, it is beneficial for the nervous system.
Sunflower seeds: Although they are small in size, are very rich in vitamins of the B and E group. They take care of both the health of the nervous system and the heart.
Milk and derivatives: Milk contains calcium, good for the nervous system, while its temperature helps to relax the stomach area. From its proteins serotonin precursor tryptophan is obtained, but also, for its richness in minerals that contribute to the functioning of the neuromuscular system.
When it comes to the anti-stress food itself, the most potent can be almonds and raisins, both rich in vitamins from complex B).
5 Quick Yoga Ways to De-Stress in Traffic
