How to keep Liver Healthy : The liver, besides being the largest and the heaviest organ in a human body, is responsible for multiple vital functions. The liver removes toxins, makes bile, processes nutrients from the food and also builds proteins. Any sort of problem with the liver can affect the general health. Every molecule of fat eaten needs to pass through this organ. Any overburdening of this organ makes it sluggish. How to keep your liver healthy is thus, important.
Tip on Liver health:
- Healthy Food:
Consumption of healthy food is important for the function of the liver. Processed foods needs to be avoided as all of this needs to be filtered by the liver. Besides this, you also need to avoid preservatives, food additives and food colors so that the load on your liver decreases. Refined sugar and artificial sweeteners are also harmful to the liver and thus can be eliminated.
- Eating well:
A diet which is high in vegetables and fruits is beneficial for the liver health as the minerals and vitamins required for the different functions are available in these.
- Drinking Water:
For flushing out the toxins, the liver requires a lot of fluids. Water is considered as a ‘safe’ drink. This has no artificial sweeteners or any preservatives.
- Avoid cooking oil:
Fried foods and margarine or butter are a strain for the liver. It is advisable to choose baked or steamed vegetables most of the time.
- be responsible about Alcohol Consumption:
Alcoholic beverages not only cause problem for the liver but also to the general health. Avoid consuming alcohol on a daily-basis. Treating yourself to a drink once in a way is permissible and safe.
- Stay Active:
Regular exercise is definitely beneficial not only to the liver but also to the heart, blood pressure and more. You need to devote a specific time for this so that you have a healthy liver besides the other organs.
- Beware of Specific Medications:
There are specific medications which can have a negative effect on the liver. In case your doctor prescribes this, ensure you are monitored on a regular basis for any liver problem.
- Hygiene:
Ensure your hands are clean all the time. You need to be aware that Hepatitis can spread through water. This is one disease which can affect the liver.
You need to be aware that a liver can re-grow as long as this is kept healthy. This is the only visceral organ that regenerates. This is possible as long as 25% of the tissue remains. Even during this process, the function of the liver is not compromised.
You have the choice of taking liver supplements but only after consulting a qualified professional. These supplements can promote liver health and function, detoxify the liver, stimulate the growth of the new cells of the liver, protect the cells of the liver from damage and also improve the flow of blood from the liver.
Ensure a healthy liver for a healthy life.
