Planning on Healthy Diet : A healthy diet plan can not only ensure good health but can also keep you safe from multiple chronic illnesses. It has been proved that an unhealthy diet is the main cause of multiple diseases and other ailments. Instead of making frequent trips to the doctor, it is advisable to consult a nutritionist or a dietician to plan a healthy diet in accordance to the requirements of your body. You can make small changes initially as this is easier and can be equally beneficial.
Few changes in Diet:
- Eat Slow:
How much you eat depends on the pace you eat. If you gobble down your food you tend to eat much more. Chew slowly and take small morsels when eating any meal. You need to concentrate on the food and not distract yourself with television or the mobile. You need to be aware that the appetite is controlled by the hormones, which send the signal to your brain whether you are hungry or full. Eating slowly sends the ‘right’ signal to your brains when you are full.
- Add Greek Yogurt:
Greek yogurt is thicker as compared to the regular yogurt as the whey has been strained off. This yogurt is richer in proteins and fats as compared to the other yogurt. A good amount of proteins can keep you full for a long period of time. Greek yogurt also contains less of lactose and carbs since this has been strained.
You can consume Greek yogurt instead of snacks whenever you are hungry in-between the meals. Ensure you choose the Greek yogurt which is non-flavored.
- Breakfast and Eggs:
Eggs are ideal for breakfast as these contain most of the essential nutrients along with high-quality of proteins. These eggs consumed for breakfast can keep you full for a long period of time which means, you consume less of calories during the day.
- Drinking Water:
Water is definitely important for good health and needs to be included when you are planning your diet. There are many who tend to take this lightly and suffer consequences due to this. Water flushes out the toxins and also helps in the digestion.
Drinking enough water can help you balance your weight and increase the burning of the calories. Choose water over other drinks whenever you are thirsty as this does not contain any added flavors or sugars.
- Grill or Bake:
The way you cook food can play an important role in your health. Frying and deep-frying are the culprits of heart diseases or even cancer. Baking or grilling all the meat and fish, or even vegetables is definitely a healthier option. You can even pressure cook or poach the food.
Instead of your favorite French fries, consume baked potatoes.
- Eat Fruits:
Eating fruits brings down the risk of diabetes, heart diseases and even cancer. They are loaded with vitamins, fiber, antioxidants and also water. As these contain plant compounds and fiber, fruits are digested slowly and thus, do not spike the blood sugar levels.
Most of the juices are not even made from real fruits. These are made using sugar and concentrate which are harmful to the health. Pick up a fruit and munch on this for maximum benefits.
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