How to manage Oily Skin
An oily skin is definitely tough to tackle. You need to be aware that this might be due to multiple reasons and you need to find ways and means to tackle this problem in the most natural manner you can. Before listing out the tips for the oily skin problem, it is advisable to have some knowledge of the causes.
*This oily skin might be due to genetics and there is no one to be blamed for this.
*Environment can make a lot of difference to the skin. Humid and hot climates can be one of the reasons you have that ‘shine’ on your face constantly.
*It is important not to scrub vigorously if you suffer from the oily skin problem. This can strip the skin of the moisture and you find that the glands are over-producing oil.
*Medications tackling hormonal problems or even birth control pills can be one of the reasons for your oily skin.
Besides the above, you suffer from oily skin also due to poor diet, hormonal changes, cosmetics and more.
Tips for managing Oily Skin:
Following the tips listed below can help you manage oily skin in a better manner.
- Diet:
Concentrate on a diet which is rich in different nutrients. You need to indulge on different salads as fruits and vegetables are definitely an essential requirement for healthy skin. Eliminate fried and processed foods from your diet and also keep away from that sugar.
- Working out:
Regular exercise can help in the circulation of blood, which, in turn can balance your skin to a large extent. This is perfect for the nourishment of the skin cells. Exercising on a regular basis opens the pores which are clogged and helps in flushing out the toxins.
- Regular Washing:
Ensure you wash on a regular basis so that the excessive oil can be washed off. This needs to be ‘gentle’ washing ad not scrubbing too hard. Use soaps which are gentle and sans any fragrances of different chemicals.
- Using toner:
Instead of using astringent toners, it is safer to choose natural toners. One such toner is the witch hazel, as this is anti- inflammatory and natural.
- Moisturizer:
Moisturizing of the skin is important even if your face is oily. All you need to do is ensure you use the right type of moisturizer. Go for moisturizers which are oil-free. Aloe vera can work wonders for your skin. This can be used as a moisturizer as this helps in keeping the skin moist without making it greasy.
Prevention:
As mentioned, oily skin due to hormones or genetics is difficult to tackle. You need to be strict about following a specific skin care regime so that this is managed to a certain extent. It is advisable to avoid using any make-up as this can only clog the pores and create more problems.
You can choose make-up which is water-based if this is necessary. Ensure intake of water and also a nutritious diet for fewer problems with the skin.
