How much walking to lose weight
Walking definitely helps you in losing weight but only if you follow a well balanced diet and ensure your life style is healthy. That is, you need to stay well hydrated by drinking enough and more of water and make no compromises on your sleep. Walking helps in burning those additional calories you have. With a 30 minute brisk walk you can burn almost 150 calories. Walking works out to be one of the best ways to lose weight and you also can save on money as there is no requirement of any gym.
How walking can help in Weight Loss:
Before you start your daily walk why not you go through all the benefits can achieve by walking.
- Burning Belly fat:
Heart disease and Type-2 diabetes is due to the fat stored around your belly. This is termed as ‘abdominal obesity’ and is definitely risky for your health. Walking helps you burn out this fat and safe guard you against fatal diseases. Those who are on a diet which is calorie-controlled and walk for an hour for 5 times a week can lose more of weight as compared to those who only follow a specific diet for weight loss.
- Preservation of Lean Muscle:
Most often people who lose weight and cut down on calories tend to lose some of the muscle along with the body fat. Walking is one exercise which can help you preserve the lean muscle when losing weight.
- Keeping the Weight off:
Following different diets can definitely help you to lose weight but there are chances of regaining this back once you stop the diet. Walking on a regular basis can help in keeping this weight off. To maintain a stable weight it is important to walk for at least 150 minutes per week. Ensure you incorporate more walking gradually in your daily routine so that you can maintain that perfect weight.
- Power Walking for Weight Loss:
Power walking is helpful for those who are not joggers or runners. This involves moving at a fast pace and using the arms to help in propelling you ahead and taking strides which re longer. This helps you burn 300 calories for every hour.
All you need to do is take around 1,000 steps everyday and you are benefitted with a low blood pressure, prevention from breast cancer and heart diseases.
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