4 Yoga Poses That Hep You Sleep Better:
Do you have trouble sleeping and the more exhausted you feel, the longer it takes to fall asleep? Know that the hustle and bustle of everyday life and physical and mental fatigue may be frustrating your plans to close your eyes and fall asleep as quickly as you would like. And this routine of counting sheep can become a vicious cycle and wipe out your energy and disposition. But this situation can be reversed in a healthy and natural way with the practice of yoga. Some positions and exercises before bed can make you feel more relaxed at the end of the day. You only need to spend a maximum of forty minutes of your time to perform a series of comforting postures that help you fall asleep and have a better quality sleep.
How yoga can save your night
The practice of yoga helps to relax and decrease stress, establishing a pleasant connection between body and mind. Gentle exercise stimulates sleep, slows down thoughts and heart rate. That is, you achieve this state of comfort, because it relieves tension and relaxes the body. To get you started now, we have prepared a list with five postures that help you sleep. Best of all, they can be made in your own bed. To intensify the results, write down the tip: prepare the environment with relaxing music and concentrate.
Uttanasana
The second of yoga asanas to sleep well is also very simple to perform. Start standing upright, spread your legs at the hips and keep them straight. In this position, lean forward and try to touch the floor with your palms. If you are especially flexible, your challenge may be to fully support your forearms.
This posture not only helps with insomnia, but can also combat other problems, such as stress or headaches. In addition, it will also help improve your flexibility and muscle tone in your legs.
Viparita Karani
This asana suitable for beginners requires the help of a wall to be able to perform. However, its benefits are very interesting: thanks to the element that an overturned position is adopted, blood can circulate more effortlessly. This happens to relieve the symptoms of stress and assists you fall asleep at the time you stay for at least five minutes.
The viparitas karanies are very easy to make. You just need to lie down with your back flat on the floor, so that your hips & legs happens to be straight against the wall. For maintaining better stability, you can extend your arms to your sides.
Virasana
This elemental posture is ideal to start lowering our activity levels, preparing us to relax completely. Virasana, the hero’s posture, helps lubricate knees and ankles, areas of vital importance for our daily activity, eliminating pain and tension..
Tadasana
Place your feet slightly open at the width of your hips and with your toes pointing forward. Feel your fingers on the ground. Distribute your weight evenly on both feet.
Raise your toes a little off the ground, then flex them and then rest them on the ground again. Your knees should be almost stretched, without actually blocking them. Tilt your pelvis slightly so that your butt points to the ground.
Pull the pubis slightly in the direction of the sternum. Lift your chest slightly as if a transparent thread was pulling you toward the ceiling. Stretch your chin slightly and lengthen your neck.
Close your eyes and become aware of your posture; breathe from the feet up, carefully follow your breath, which fills your body with new energy and gives out with each exhalation what you do not need (thoughts, negativity, etc.)
This pose can be practiced, just like the basic pose anywhere. Start initially in a quiet area where you are comfortable. Feel the strength and stability that this position provides. This posture is also called Samasthitti, which means “stand firm.”
4 Yoga Poses That Hep You Sleep Better:
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