Regulating Blood sugar Levels with Herbs
Diabetes is an ailment which requires regulation of the levels of blood sugar. This can be done with the help of medications and also diet. It is important to make certain changes in your life-style and diet so that you do not face further health complications with this disease. For controlling this disease you need to include any type of exercise in your daily routine. There are specific herbs and spices which can also help in managing diabetes. Here we list certain herbs and foods which can work in the positive for those suffering from this disease.
- Cinnamon:
Cinnamon is a herb which can be used to add the required sweetness in any dish instead of sugar. This tends to imitate the effects of insulin and help in increasing the transport of glucose into the cells. This increases the insulin sensitivity and makes insulin efficient at moving the glucose into the cells.
- Bitter Melon:
Bitter melon is medicinal in improving the blood sugar levels in the diabetics. This can be consumed as a juice, or even the seeds can be consumed. You can make this into a pulp for your daily consumption. This tends to make the insulin active so that the sugar is used in an adequate manner and not converted into fat. Bitter melon works well for the required loss of weight. The charnatin present in bitter melon lowers the effect of blood glucose.
- Ginger:
Ginger has been used for decades for multiple medicinal purposes. Studies have proved that ginger works well for diabetes as this can reduce the levels of blood sugar and at the same time does not reduce the levels of insulin. You can add this to your cup of tea or probably mix it with your meals.
- Fenugreek:
The fiber and other chemicals present in fenugreek helps in managing the blood sugar levels for those suffering from diabetes. This tends to reduce cholesterol and increase the levels of insulin. You can consume fenugreek in multiple ways. You can add some seeds to warm water or add it to the different foods as a spice. Due to the presence f different vitamins, minerals and antioxidants, fenugreek helps in protecting the cells of the body from damage by the free radicals.
- Aloe Vera:
Besides the many benefits to the skin, aloe vera also can help diabetic patients. This safeguards and repairs beta cells which produce insulin in the pancreas. Studies have proved that aloe vera can decrease the lipid (fats) in those patients who have high levels of the molecules in their blood. This can also help in quick healing and decreased swelling in wounds.
It is important to consult a doctor if you have any symptoms of diabetes. This includes frequent urination, extreme thirst, weight loss which cannot be explained, irritability, fatigue or sores which do not heal easily. Early diagnosis can help in managing and controlling this disease better. This can spare you the risk of any further complications.
Regulating Blood sugar Levels with Herbs
