Supplements for Hair Loss
Not all supplements work for hair loss or hair growth, whichever way you want to term this. Taking supplements cannot be your primary plan for tackling hair loss. You need to consult a dermatologist and first find out the reason of the hair loss and follow a prescribed treatment so that you can manage this problem as soon as possible. Before choosing supplements for your problem of hair loss, you need to ensure that you are having a balanced diet which contains all the essential nutrients along with the different vitamins and minerals.
Some of the Supplements which can work well for hair growth are listed below.
- Biotin:
Biotin is a B-complex vitamin and is also called Vitamin H. This helps in strengthening the protein structure not only in the hair but also on the skin and your nails. This can help in growing the hair fast. This helps in slowing down the process of hair loss. This can be consumed everyday for maximum benefits.
- Zinc, Selenium, Vitamin A and C:
Vitamin A and vitamin C ensures that the scalp produces a good amount of sebum to keep your hair lustrous, healthy and nourished. Vitamin C also helps in the production of collagen and the absorption, while the Vitamin A helps in reducing the breakage of hair.
Selenium and Zinc are beneficial as zinc improves the production of oil and works well for slowing down the loss of hair. Selenium prevents and also combats dandruff and itchy and dry scalps which can be problematic for hair growth.
- Flaxseed Oil:
The Omega-3 acid present in the flaxseed oil prevents the dandruff and also the inflammation. This minimizes hair fall which is abrupt. This can stimulate the follicles to strengthen and thicken the hair when it is growing. This is considered as a smart addition to your daily diet when you are looking for healthy hair.
- Niacin and Folic Acid:
Folic acid stimulates the growth of hair and improves the circulation. Niacin is also beneficial in boosting the circulation. This can improve the delivery of nutrients to the hair follicles.
- Vitamin D:
With a deficiency of vitamin D, there are chances of alopecia, which means hair loss. You need to be aware that this vitamin can also create new follicles where there is growth of new hair. The best way to get the required Vitamin D is enough exposure to the rays of the sun.
Food is the best way to ensure you get all the nutrients but in case you feel that is not enough you can choose supplements. A qualified professionals needs to be consulted before you start taking any supplement for hair growth. There are chances that large amounts of minerals and vitamins can be harmful even if you have a deficiency. Hair loss is definitely a serious concern not only for women but also for the men. The best way to tackle this is to consult a dermatologist.
