Charting a Nutrition Program:
Choosing a diet which is well balanced with enough and more of nutrition can work well for the good health you are looking for. Living a hectic lifestyle, you find most people opting for quick junk food which does not require the effort of cooking. Fruits, vegetables and whole grains along with nuts and different seeds can be appropriate for the nutrition you need.
Diet and nutrition play an important role in the health of an individual. This is a necessity immaterial of age and gender. A nutrition program is a process which includes a combination of nutrients essential for the human body in the right proportion. Skipping fats or carbohydrates is not the answer.
For that apt nutrition program you need to consider
*If any diseases are hereditary
*If you are facing any problems related to your health, like cholesterol or blood pressure
* If you are unsure the type of minerals and vitamins needed by your body.
Every individual needs different types of nutrition. This nutrition program can help you in making the right choice of nutrition in accordance to your requirement. Ensure there is enough exercise along with the intake of a balanced diet. It is advisable not to be dependent on different supplements or substitutes for losing weight or making-up for the lack of essential nutrients. A balanced diet fulfills this need.
Steps to improve health:
It is difficult to change any eating habit instantly. You need to make small changes initially. Find out the weak and strong points in your current diet. You need to have a good helping of fruits and vegetables along with calcium and proteins throughout the day. Consulting a well reputed nutritionist can help you chart out the nutrition program your individual body requires.
You can also keep a track of the food eaten throughout the day and either add or eliminate certain foods if the requirement is not fulfilled.
Cut down on Unhealthy Fats:
Everyone benefits from cutting down on fat considered as ‘unhealthy’. The unhealthy fats include meat, dark chicken, poultry, and fatty cuts of beef, pork and lamb and also dairy foods which are of high-fat.
Tips to bring down the level of unhealthy fats are
- Reduce the amount of butter on the bread, baked potatoes with sour cream or even salad dressings. You can use the low-fat versions of these.
- Grill or bake the meat instead of frying this. Eat fish once a week and skin the turkey or chicken before cooking this.
- Instead of the normal ‘harmful’ snacks munch on vegetables or fruits. Ensure you include these fruits and vegetables even with your meals.
- Drink water or choose beverages of zero calorie or low calorie.
Instead of following any fad diet, you need to consult your nutritionist and chart out the nutrition program which works well for you. Remember, good nutrition is not available in a pill. Your intake of vitamins needs to be limited to the prescription given by your doctor.
