Benefit of Fruits for Diabetes
Fruits can not only satisfy your hunger but also help you get all the required nutrition. As most of the fruits contain sugar, most of the diabetic patients are hesitant to include this in their daily diet. Frozen or fresh fruits can be consumed but you need to avoid processed fruits. Those suffering from diabetes need to make sure that processed fruits and juices are totally eliminated from their diet. The best way to choose a fruit is to check out the GI (glycemic index). This score can give you a fair idea how a food item can raise the levels of blood sugar.
Some Fruits suitable for Diabetes:
- Juicy Peaches for Diabetes:
A peach is one fruit which can be considered as ‘safe’ for those who are suffering from diabetes. This fruit has a high content of Vitamin C, Vitamin A, potassium and fiber. You can have this even as a snack in the form of a smooth9ie with a bit of ginger and cinnamon.
- Bananas for Diabetes:
Bananas are another fruit which are suitable for those with diabetes. You are benefitted with potassium and vitamin A and to add to the benefits, bananas are not very expensive. Make sure of the portion as half of a banana is sufficient for diabetic patients.
- Prunes for Diabetes:
As prunes have the lowest GI , they work well for diabetes. This fruit also helps in constipation and have multiple benefits due to the presence of antioxidants. It is safe to include two to three prunes in your diet.
- Apricots for Diabetes:
This summer fruit can be included in your diabetes-meal-plan. A single apricot has only 4 grams of carbohydrates and 17 calories. 4 apricots in one serving provide more than 50 percent of your daily requirement of vitamin A. These are also rich in fiber.
- Oranges for Diabetes:
All you need is one orange for the daily requirement of Vitamin C. These are good for diabetics as the GI is on the lower side. The blood pressure can be managed with the intake of oranges due to the presence of potassium and folate. You can also add other citrus fruits in your diet.
- Apples for Diabetes:
Apples work out to be one of the best choices you have when you are diabetic. This can be had as a snack or even with your meals. Besides being loaded with Vitamin C, apples have a lot of fiber, which is definitely beneficial to everyone. This fruit contains 21 g of carbs and only 77 calories.
It is easy to manage diabetes with a good amount of fruit included in your daily meals. High soluble fiber can slow the sugar absorption and control the blood sugar levels. Fruits can also keep you feeling full for a longer period of time due to the high content of water and fiber. The amount of fruit to be consumed needs to be decided by your doctor or your dietician/nutritionist.
