Benefits of Papaya : Vegetables and fruits are known to be essentials when you are looking for good health. Papaya is one such fruit which needs to be add to your daily diet due to the multiple benefits it offers. Besides helping in the required weight loss, papaya can also bring down the level of cholesterol, boosts your immunity, works positive for your eyes and is that perfect food for those who are diabetic. This is known to help digestion and also protect against arthritis.
The time you consume any fruit makes a difference to the benefits. It is advisable to consume papaya before you have your breakfast in the morning, on an empty stomach.
The Different Benefits of Eating Papaya:
- Weight Loss:
A cup of papaya in the morning works well for a weight loss program. The fiber and the low calories present in papaya helps in keeping you full for a long period of time. This means, you do not go for that ‘unhealthy’ snacking.
- Helps in Digestion:
Intake of papaya on an empty stomach helps in flushing out the toxins and clearing the digestive tract. The digestive enzymes present help in the smooth bowel movement. This helps in prevention of bloating and constipation.
- Reducing Cholesterol Levels:
Papaya is known to be rich in antioxidants, potassium, Vitamin C and also fiber. This helps in a smooth blood flow and keeps the arteries healthy. This brings down the levels of cholesterol and reduces the risk of heart disease.
- Great for your Eyes:
The Vitamin A present in papaya helps in protection your eyes against degeneration. This means, there is less risk of macular degeneration in your old age.
- Protection against Arthritis:
Arthritis is one disease which can cripple you and even bring down the quality of life. A slice of papaya consumed everyday ensures the inflammation is down in your system and you do not suffer from this crippling disease.
- Benefits for the Skin:
Besides the many health benefits, papaya works in the positive for skin health as this contains a high level of carotenoids, Vitamin C and also lycopene which are essential requirements for the skin.
- Reduces Stress:
Consuming papaya after a hard day’s work can bring down the stress levels. This tends to balance the stress hormones and keep you feeling relaxed.
How to eat Papaya?
Choose a fresh papaya with a skin which is reddish orange. Though the seeds of a papaya are edible but these do not have a very pleasant taste and thus, can be avoided. You can have this as a fruit salad with other fruits, or mix this in a glass of iced tea or lemonade. You can also add some frozen papaya to different smoothies ad enjoy the many benefits f this healthy and delicious fruit.
It is advisable if pregnant women avoid this fruit as it can lead to early contractions due to the presence of latex. Get healthy with daily intake of this fruit.
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