Benefits of the Antioxidant Vitamin E: It is a known fact that a human body needs a well balance of minerals, vitamins, proteins and fats to function in the apt manner. Any lack can lead to different ailments. Vitamin E is also an antioxidant which can prevent any damage to the cells of a human body. This can be got by ensuring a balanced diet or having specific foods which are rich in Vitamin E. This is a fat-soluble vitamin, allowing the body to use this when required.
The Many Benefits of Vitamin E:
As this vitamin E is an antioxidant it can detect the free radicals in a human body. The radical damage is linked to a number of serious ailments, which include atherosclerosis, cancer, diabetes, dementia and more. The recommended dose of this vitamin is 15mg for women and also men.
* This Vitamin E is important for the apt functioning of the immune system. This can help in fighting off multiple infections.
*According to a specific study made, Vitamin E can also protect your eyesight. You are spared of the risk of cataract in the long run.
*This vitamin is an essential requirement for the production of prostaglandins, which are hormone-like substances required for different processes of the human body. This includes muscle contraction and blood pressure.
*Consuming foods which are rich in Vitamin E can eliminate the risk of Amyotrophic Sclerosis. This is a rare disease which leads to muscle weakness progressively.
Some Sources of Vitamin E:
Some foods which are rich in Vitamin E are listed below.
- Almonds:
Almonds are full of different nutrients and are favored by many. Almost 25.6 milligrams of vitamin E is found in 100 grams of almonds.
- Sunflower Seeds:
Besides being rich in polyunsaturated fats and mono, Sunflower seeds also contain enough and more of vitamin E. These are generally consumed as snacks. 35.7 milligrams of vitamin E is found in 100 grams of sunflower seeds.
- Soybean Oil:
Some sources of Vitamin E are oils which are plant-based and one such oil is the soybean oil. This can be used for daily cooking. 8.8 milligrams of vitamin E is found in 100 grams of soybean oil.
- Peanut Butter and Peanuts:
Peanut is a legume which is most often mistaken for nuts. These can be consumed as snacks or even in the form of butter. These are also rich in proteins.
- Avocado:
Avocado is one fruit which has enough and more of vitamin E along with other nutrients.
- Wheat Germ Oil:
This oil which is extracted from the wheat kernel tends to be one popular source of Vitamin E. This is not favored by many as this is not only perishable but also works out costly.
- Spinach:
Spinach is an all time favorite for all those health freaks globally as this is not only rich in Vitamin E but is also a low-calorie food.
Deficiency of vitamin E is possible with low consumption of fat.
