Cardamom is a Wonder spice

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Cardamom is a Wonder spice:

You find a lot many herbs and spices in an Indian kitchen. Most of these spices and herbs offer multiple benefits besides adding the required flavor in food. Cardamom is one such spice which offers a unique flavor to your meals along with multiple benefits for health. This is a spice which is green in color and shaped like a pod. Besides the antibiotic properties present in this spice, cardamom can help to a large extent in the required loss of weight. This spice is diuretic and a digestive stimulant. Cardamom can help burn the body fat in an effective manner and also boosts the metabolism.

Benefits of Cardamom:

As mentioned, cardamom offers multiple benefits when consumed.

High Blood Pressure:

Research has proved that consuming cardamom tends to bring down the high levels of blood pressure. This can be due to the fact that this spice is enriched with antioxidants and also due to the diuretic effect. This can remove water which builds up in the body through urination.

Anti-inflammatory effects:

You find compounds that can fight inflammation present in cardamom. The risk of chronic diseases is eliminated with the regular consumption of this wonder spice. The antioxidants present in cardamom protect the cells from damage and thus halt the inflammation process.

Treat infections:

Studies have proved that the cardamom essential oils and extracts have compounds which can fight off various infections specifically of some strains of bacteria.

Improves Breathing:

With the presence of specific compounds in cardamom, the airflow to the lungs increases. This can lead to an improvement in breathing. Cardamom also relaxes the airways and thus works beneficial for those suffering from asthmatic problems.

Cardamom for Weight loss:

As mentioned, cardamom can be considered as an ‘essential’ for any weight loss program.

*This spice can help in getting rid of the fat which is accumulated around the belly.

*As cardamom is an effective diuretic and digestive stimulant, it tends to boost the metabolism and burn the body fat.

*The different compounds present in cardamom balances the flora of the gut as these can fight the bad bacteria.

*This natural diuretic expels any additional water from the body.

*the body functions better with the intake of cardamom as it flushes out the toxins.

*The melatonin present in cardamom can increase the process of burning fat in a human body.

Using Cardamom for the required loss of weight:

You need to take the seeds of the cardamom and roughly powder these in a pestle and mortar, or even with the help of the back of the spoon. You need to add a pinch of this to plain water, low-fat milk or probably tea.

You need to be aware that only consuming cardamom does not help in the required loss of weight. You need to work out on a specific diet plan with a qualified dietician or nutritionist and ensure you exercise on a daily basis. You need to adapt a healthy lifestyle for the weight loss you require.