Category: Fitness
What prevents you from losing weight?
Losing weight is an achievement and choosing this journey is accepting all the difficulties you will be facing when going through this. Getting prepared to face these...
Yoga Advisory for Obesity in 2020
Yoga Advisory for Obesity in 2020 Obesity is one disease which can be dangerous if not rectified in the initial stages. This is excessive body fat distributed unequally....
What are benefits of working out?
What are benefits of working out?: Health is wealth, this is a common saying but people have realized the value of health too late. Make a decision and start working out...
Get into shape with the Outdoors
Get into shape with the Outdoors: Once the weather is pleasant there is no reason for staying at home or even going to the gym for the required workouts. Outdoors and...
What We Eat After an Intense Workout
Eating after a Workout: Any physical activity tends to use a lot of energy. Recovery for the body is difficult if there is no replenishment of the energy levels within a...
What is the fastest way to recover from an intense workout?
Recover from an intense workout: Most athletes seem to have struggled with aches in the joints, soreness and fatigue to a high level. There are multiple stressors in...
Best exercises to build muscle: What are the best exercises to build muscle
Best exercises to build muscle: It is difficult to ensure patience more so in the weight room and for those looking to a build-up of muscles in a short time. Any type of...
Important Gym Essentials- What equipment do I need for home gym?
Important Gym Essentials: Every gym bag is different and contains essentials for the specific fitness you have decided on. It is important to find out what type of...
How can you gain muscle fast?
Gain muscle does take a lot of time. This might be quicker in the initial years but slows down with the passing of time. This is the time you need to muster up patience...
Building Muscles with Healthy Carbs
Building muscles is not easy; you need to ensure the right diet in combination with the right exercises. As known, protein is a ‘must’ for the required muscles as...
