Category: Fitness
10 Practical New Year’s Resolutions for a Healthier, Happier life
10 Practical New Year’s Resolutions for a Healthier Each year at the strike of 12 on the clock you have people making resolutions to better themselves. There are many...
Diet and Exercise for losing Weight
Exercise for losing Weight Exercise for losing Weight: Losing weight is beneficial in more than one way. Besides the health benefits, you can avail mental benefits. You...
Yoga Workouts at Home
Yoga Workouts at Home Yoga has proved to be one of the best work-outs you can choose. This balances the physical, mental and also the emotional health of an individual....
Strength Training for Women
Strength Training for Women Studies have proved that women do not work their arms enough and according to Katy Crewe, CSCS, this is absolutely wrong. You need to be...
How do you get rid of back pain fast?
How do you get rid of back pain fast: Back pain is one pain which can be termed ‘crippling’. You have most individuals going through this at least once in their life...
Weight Loss with Yoga
Weight Loss with Yoga Practicing yoga ensures mental, physical and spiritual development, helping you to lead a ‘full’ life sans major problems. You find many people...
Does yoga help sinus problems?
Does yoga help sinus problems? Yoga offers the many benefits of exercise, the only difference is that this is ‘mental’ and ‘physical’ exercise. This can be done...
Yoga for Better Sleep
Yoga for Better Sleep: Yoga has been accepted as a form of mental and physical exercise which offers multiple benefits. Flexibility increases, your aches and pains can...
