Category: Yoga
The Basics of Meditation
The Basics of Meditation: With this hectic life style and a whole lot of tensions most people suffer from stress, which is absolutely damaging to your physical and...
4 Yoga Poses That Hep You Sleep Better & Relax Your Body
4 Yoga Poses That Hep You Sleep Better: Do you have trouble sleeping and the more exhausted you feel, the longer it takes to fall asleep? Know that the hustle and bustle...
5 Easy Chair Yoga Poses You Can Do Anywhere
5 Easy Chair Yoga: Yoga has become a very widespread practice in the West, since it has great benefits to reduce stress and strengthen and improve body flexibility,...
Yoga for Summer: Cooling Pranayam to Beat the Heat
Yoga for Summer: Cooling Pranayam to Beat the Heat Pranayama is also divided into those that are performed with mental recitation of the mantra ( samantraka ), and those...
Yoga May Prevent Memory Loss in Elderly Women
Yoga May Prevent Memory Loss in Elderly Women: Yoga is a philosophy of life and a set of psychophysical techniques that help maintain the balance of the body (skeleton,...
5 Quick Yoga Ways to De-Stress in Traffic
5 Quick Yoga Ways to De-Stress in Traffic Yoga harmonizes body, mind and emotions. With these specific postures you can combat anxiety and restore your internal balance....
