Delicious Desserts with Proteins:
There are many who cannot do without sweets. There are ways and means to have your sweet and yet not put on weight. You can plan on desserts which are sugar-free and rich in proteins to fulfill the cravings of your sweet tooth.
Healthy diet works out quite tough for many. There are many factors which determine the type of diet you need. This includes body-type, current status of health mentally and physically. Studies have proved that a specific diet affects different people in a different manner. This means, ‘one fits all’ does not work here. The constant factor for any healthy diet is including enough and more of proteins.
Protein and Importance:
Protein is present in most parts of a human body besides the hair, skin and bones. With age protein tends to gain more importance for a human body to help in repairs of muscles and retain the muscle mass. Though protein is important, you need to determine the source of protein. There are specific sources of this important nutrient which might not work as a healthy choice. One example is the red meat. It is advisable to decide on the plant-based proteins for maximum benefits.
Desserts rich in Proteins:
The ‘right’ type of desserts consumed offer a whole lot of benefits. Listed below are some of these.
* Ladoo of Dates and Nuts:
Instead of using sugar for the ladoos, you can decide on using dates. This is one dessert which can fulfill your craving for sweet and not cause any hindrance to your weight loss program.
*Brownies made of Walnut, chocolate and Buckwheat:
This dessert is not only healthy but is also termed as ‘hearty’. This does not contain any refined sugar or refined flour. The chocolate used in this dessert is also natural. Instead of processed chocolate you need to use cacao nibs. Rich in protein and taste, this dessert works out that ‘perfect’ choice for all those who cannot resist sweets.
*Fudge of Green Lentils:
Fudge made of lentils is not a common dessert. Finding that perfect recipe for this, you can indulge in this sweet for all the required proteins.
*Amaranth and Almond Ladoo:
Rajgira, also known as amaranth, is a grain which is gluten-free. With every 100 grams of this dessert you can get almost 13 grams of the protein. Almonds are another source which is enriched with proteins, as you find that in every 100 grams you get 21 grams of proteins.
Making your desserts at home is anytime healthier as compared to buying from outside stores. With the desserts made at home, you have the choice of substituting oil and butter for other ingredients which are termed as ‘safe and healthy’. You cravings for sweets can be satisfied in a healthy manner. There has been enough and more of proof to show that desserts can benefit you by eliminating the risk of strokes to a large extent. You can also lose the required weight with the right choice of desserts.
