Detox Recipes for Weight Loss:
Losing weight is more of a battle for many people. This can get difficult when you follow an unhealthy diet with erratic sleep patterns combined with unnecessary stress and fatigue. Consuming packaged food which is full of toxins is of no help to those looking to lose weight in a healthy manner. A detox regime can help the body I flushing out all those harmful toxins which seem to be creating havoc. A detox diet can be adapted any time you feel the time is right.
Indulging on all that junk food once in a week is normal. After which, you need to stick to your routine of following a healthy diet for maximum benefits. Adding specific foods to the daily meals can provide the required nutrients and also flush out the toxins. These foods tend to rejuvenate and revitalize your body and help you in feeling ‘new’ and ‘fresh’.
Spices and Foods for detox diet:
Listed below are some common spices and foods which can help in the detox process.
- Beetroot
- Garlic
- Ginger and turmeric
- Garlic
- Broccoli
- Walnuts
Some recipes for Detox diet:
*Ginger and orange detox drink:
Orange contains Vitamin C and thus can boost the immunity. The ginger added, can provide the nutrition along with the flavor and also heal the body. This drink is perfect for detoxifying your body. You have the freedom to prepare this in a huge quantity and refrigerate it.
*Cereal Bowl for breakfast:
Add sunflower seeds for the energy or even honey to the muesli. Muesli is free of gluten and can keep you satiated for a longer period of time with the protein content.
*Salad with Broccoli and Almonds:
Combining Broccoli with almonds is ‘complete’ detoxification as Brocolli is considered as a ‘super’ food when you need to detox your system. Almonds contain tryptophan which boosts memory and the function of the brain. You need to par boil the broccoli flowerets and sauté this with butter and cloves of garlic. Sliced and toasted almonds need to be sprinkled on the top to complete the salad.
*Paneer and Grapefruit Salad:
Grapefruit is low in calories but is rich in minerals, vitamins and antioxidants. Combining this with cottage cheese, or paneer can ensure a ‘healthy’ salad.
*Beetroot Salad:
Combining broccoli, apples and celery with beetroot is termed as a ‘complete’ salad for detoxification. You can even add walnuts for the requirement of healthy fats. This salad contains enough and more of proteins, fiber, healthy fats and nutrition.
With the detox diet you can look forward to multiple benefits. Besides weight management, detoxification aids in digestion. Toxins interfere with the functions of metabolism. This detox diet is one habit which can be healthy for everyone and anyone. Excess toxins can also bring down your levels of energy and make you sluggish.
Eating the right food can also help in bringing down the different types of inflammation. You find that the immunity is stronger and you have a healthier skin.
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