If you are diagnosed with diabetes, the first thing you should do is test your blood glucose levels periodically. It will help you plan your strategy to keep your disease on track when needed. Regular testing can also be helpful to avoid prolonged health issues that can come from this condition. According to research, there are fewer complications on people with Type 2 or Type 1 diabetes if they stick to their HbA1c and blood sugar levels.
Traditional Blood Sugar Monitoring
Prick your finger with a sharp, small needle (lancet), add a drop of blood on the strip, and place the same in the meter which displays the sugar levels. For blood sugar monitoring, the meters vary by portability, features, size, speed, readability, and cost (with audio instructions or large displays for people who are visually impaired). These devices deliver results within just 15 seconds and store the same for future use.
Some meters are also able to calculate blood sugar levels over a period of time. Some devices also have software kits to record information and display in charts and graphs. Blood sugar strips and meters come in different prices.
Meters which Test Other Body Parts
Some devices can also test your forearm, upper arm, thigh, and base of the thumb. The results may vary from sugar levels through the fingertip stick. The fingertip levels may show changes more often, especially when your sugar levels are changing frequently, after exercise or a meal. If you face symptoms, don’t stick to the test results on other body parts.
When to Test Blood Sugar?
Different people have different needs for healthy blood sugar. You will be told by the doctor as to how often to check the blood sugar levels. If you use an insulin pump or insulin twice a day, check blood sugar for at least three times every day.
How to Control Your Blood Sugar Naturally without Medicines?
Increased blood sugar levels can degenerate all your important organs over time and cause serious illnesses like rotten teeth. Luckily, you can ensure healthy blood sugar naturally without using medications.
Disclaimer – Results may vary according to your health and are not guaranteed.
You can do proper blood sugar monitoring with few drops of your blood, either two hours after having meals, or without having meals. Your blood sugar is in the normal range if it is below 100 mg/dL after 8 hours of not eating anything or within 140 mg/dL after two hours of meals.
Your blood sugar is high if you do blood sugar tests in the morning, after 8 hours of sleep, if it is higher than 126 mg/dL.
Around 29 million US citizens have Type 2 Diabetes, with high blood sugar levels. Up to 86 million people have pre-diabetes, which can cause heart disease and Type 2 Diabetes. However, pre-diabetes can be reversed by natural ways to control blood sugar.
Eat Less Sugar
It is the best way to control blood sugar. The less sugar you have, the smaller the metabolic response to keep your insulin levels healthy.
Green Tea
It is a great source of antioxidants to improve your metabolic rate and cut weight. It lowers the risk of diabetes and controls blood sugar. Drink up to 6 cups per day for the best results.
Eat More Fat and Protein
Choose lean sources of protein and healthy fats like chicken breast, eggs, egg whites, extra-lean ground beef, turkey breast, and bison.
Whey Protein
It is easy to access and affordable supplement to provide a lot of health benefits, such as insulin response control. Have more than 2 scoops of whey protein, at least 20 to 30 minutes before having meals to improve sugar absorption and control insulin levels.
