Diet For Diabetes: Diabetes is a major concern for most people these days. You find not only the elderly but also youngsters being diagnosed with this dreadful disease. This disease can be chronic if apt care and caution is not taken. In diabetes the blood sugar is constantly high. This can be due to the body not being able to process the insulin effectively or probably the pancreas is not able to produce enough insulin. Diabetes is categorized into two types, the Type 1 and the Type 2. It is essential to opt for a specific diabetes diet so that this can remain in control most of the time.
Symptoms of diabetes:
Both the types of diabetes, the Type 1 and the Type 2 have specific symptoms. It is important to consult a medical practitioner if you have any or all of these symptoms.
*Urinating too often and excessive thirst
*Fatigue and Hunger
*Blurred Vision
*Itchy skin and dry mouth
*Slow-healing cuts or sores
*Numbness or pain in your legs or feet
*Frequent yeast infections.
As soon as you experience any of these symptoms you need to opt for a special diabetes diet and take an appointment with a qualified doctor.
Nutrition with Bajra:
Bajra works apt for the management of weight and regulating the levels of blood sugar as this contains complex carbohydrates of a good quality. Including Bajra in your diet you tend to get all the required energy. An additional benefit with this grain is that this is free of any gluten. For every 100 grams this rich in fiber grain contains 12 grams of protein along with 42 grams of calcium.
Bajra works well for the specific diabetes diet due to the insoluble fiber which is full of nutrition and also due to the starch which is slowly digested. This is converted into the required glucose slowly.
Recipe for Bajra Khichdi:
Bajra khichdi is not only healthy but can be considered as a specific diabetes diet. This is easy to cook and light on the digestive system.
- Add dhuli moong dal and bajra with the ratio 1 is to 2 in a pressure cooker with water.
- Heat ghee in a separate pan and add dry coriander powder along with cumin seeds, red chilly power and a pinch of garam masala.
- Add the cooked bajra to this and let it simmer to the required consistency.
Whole grains are rich not only in fiber but also micro-nutrients and thus work well for a diabetes diet. Bajra is a millet which is commonly used in the kitchen in India. Besides controlling diabetes this millet also helps in the loss of weight as this can curb the hunger pangs for a long period of time.
Bajra contains phytic acid which tends to increase the metabolism of cholesterol, stabilizing the level of cholesterol in a human body.
Digesting this millet, Bajra, is easy due to the fact that this is rich in fiber which is insoluble.
Besides a control in diabetes you can look forward to multiple benefits when you include bajra khichdi in your diet.
If you or anyone you care about is suffering from diabetes you must watch this video now!
