Does Coffee help you lose weight?
Studies have proved that drinking coffee stimulates ‘brown fat’ which tends to burn calories to generate the heat of the body. As known, this coffee is one of the most popular beverages globally and is favored by many. This definitely helps in controlling the appetite and also improves the metabolism. This, in turn, can aid in the required loss of weight.
Benefits of Coffee in Weight Loss:
Coffee is rich in polyphenols, which are a type of antioxidants. These are beneficial in tackling inflammation and the free radical damage.
- Increase in Metabolism:
Caffeinated coffee increases the fat and the number of calories you burn. This makes it easy to lose excessive weight.
- Low in Calories:
A calorie deficit is required when you are trying to lose some weight. This can be done by either decreasing the number of calories you have or by increasing your physical activity. You need to choose beverages of low calories works well for the required loss of weight. Coffee is one beverage which is known to be of less calories. This needs to be had without the addition of milk, sugar or any other ingredients for the loss of weight you are looking for.
- Reduces Appetite:
Your appetite is controlled by the hormones, nutrient components of meals, activity levels and other factors. Drinking coffee on a regular basis brings down the level of the hunger hormone ghrelin.
Tips on having Coffee for Weight Loss:
Coffee can help in your weight loss program only if you consider specific factors.
*Too much coffee can lead to insomnia, which, in turn, can lead to over-eating. It is important to drink the ‘right’ amount of coffee which can help in burning of the calories and keeping your cravings at bay.
*Try choosing half-caff which is a mixture of decaffeinated and full beans. With this mixture you can drink your coffee up to eight times in a day without any insomnia or other side-effects. This can also help you lose weight.
*Drink water and coffee together throughout a day so that you are fuller for a longer period of time. This works well for tackling the insomnia, which is otherwise possible with plain coffee.
You need to be aware that only drinking coffee does not help in the weight loss program. You also need to concentrate on a nutritious diet which is well balanced with enough of physical activity included.
Does Coffee help you lose weight
