Drinks with Vitamin C for a Healthy Skin: As known, Vitamin C plays an important role in the health of your hair and skin. This can also boost the immunity. You need to make a choice of not only healthy foods but also healthy drinks when you are looking for ways and means to ensure good health. Besides making you look good, Vitamin C can also tackle colds and flu-like symptoms. This vitamin is abundant in green vegetables and citrus fruits.
You can look forward to healthy bones and apt absorption of iron once you have decided to include this healthy drink in your regular diet.
Vitamin C is not made by the human body and thus needs to be consumed from external factors.
Healthy Drinks of Vitamin C for Healthy Skin:
- Orange and Ginger Drink:
Besides helping in the skin and hair, this healthy drink of Orange and Ginger is apt for the required detoxification. Detoxification is an essential requirement when an individual is looking to lose some weight. It is important not to ignore the exercises for the weight loss. It is not only with the detox drinks do you get the required results.
All that you need to do is puree the ginger in your blender, and then add the cut and deseeded oranges. You need to puree this as well. Run the blender once more after adding some water. You can add some honey or sugar after straining the juice. Enjoy this drink chilled after it has been refrigerated for around 20 minutes or so.
- Mint Kiwi Lemonade:
Lemons and Kiwi are both considered as rich in Vitamin C and thus this combination can be an apt healthy drink you are looking for. This combination is not only good for the skin but also good for the stomach. Respiratory disorders can be taken care of with this drink.
- Mango Kiwi Fuzz recipe:
A combination of mango and kiwi works apt for the requirement of different vitamins and minerals. This is one healthy drink which can be enjoyed to the maximum in summers. For that additional flavor to this drink you have the choice of adding either sugar or honey. You can also add yogurt instead of water for that different taste. Instead of using ice cubes you can freeze the fruits.
- Chilled Mango Soup:
A mango soup is not that typical mango drink as this contains tomatoes which are rich in Vitamin C and also juice of a lemon. You can blend the tomatoes with the pieces of mango and gradually add olive oil. Adding lime juice you have the choice of sprinkling salt and pepper.
Healthy drinks with a good amount of vitamin C have the capability of eliminating the risk of chronic diseases as these drinks are rich in antioxidants. These drinks also help in controlling blood pressure. As Vitamin C helps in the absorption, iron deficiencies are a rare occurrence in those opting for these healthy drinks.
