Eye strain: During these trying times, most offices have passed orders of work from home for their employees. This working from home is definitely an essential requirement but sitting for long hours in front of your laptop or computers can lead to eye irritation or dry eyes. This problem with the eyes can affect work productivity and also the overall health of an individual.
Tips to prevent Eye-irritation:
Following the listed tips can offer you some relief when you are working for long stretches on your computer or laptop.
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Use of Proper Lighting:
Eye strain can be due to harsh light which is either coming from the exteriors or even due to the interior lighting fixtures. You can reduce the exterior lighting by drawing the curtains or the blinds and interior lighting can be lessened by ensuring you use low intensity tubes or bulbs. The computer needs to be positioned in such a way so that the windows are on the side. You can also choose a floor lamp or a table lamp while working instead of the fluorescent lights.
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Take Regular Breaks:
Ensure you take a break on a regular basis after you spend around 15 to 20 minutes in front of the computer screen. Blink your eyes consciously and ensure you do not look at the screen for about 20 seconds or so. You can focus your vision on an object which is kept at a distance. During this break you can relax and listen to music and not pick up your phone or watch television. The whole idea is to rest your eyes.
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Minimize the Glare:
The glare which is reflecting from the screen or even other surfaces in the room can lead to eye strain. It is advisable to get an anti-glare protector apply. If it is possible, paint the walls with a soothing color. Glasses with anti-reflective coating are recommend for those working on the computer for long periods of time.
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Exercise your Eyes:
You can reduce eye fatigue by using the rule of 20 – 20 - -20. After every 20 minutes look away from the screen and focus on an object which is 20 feet away for 20 seconds. This helps in relaxing the muscle inside your eye and also reduces the fatigue of the eyes.
Besides following the above mentioned tips, you can also adjust the settings of your computer or laptop. The brightness needs to be similar to the brightness of your surroundings. The font and the text size can be change in accordance to your comfort. You can also reduce the color temperature of the screen.
Ensure you get your eyes checking regularly so that you can take care of different eye problems in the future. Finally, do not touch your eyes too often s there is this risk of the corona virus. Take care of your physical health and your vision when working from home. Instill proper habits and these can be beneficial.
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