Lose weight
Jessica Simpson, a celebrity, lost100 pounds in 6 months. This is quite a considerable amount of weight lost as she was 240 pounds when she was pregnant with her third child. Her trainer, Harley Pasternak, says that they worked on making small but definite changes to help her lose the gained weight. According to her doctor opting for radical forms of any exercise or choosing an extreme diet is not the right way to lose weight.
Harley Pasternak spoke to the Us Weekly sharing details on how this weight loss was achieved. The focus was not only on the different workouts but more on her diet. He says that weight cannot be lost by doing lunges and biceps curls. Besides following a specific diet, Jessica Simpson hit the step goal and also worked on her sleep.
He shares that Jessica Simpson follows the ‘The Body Reset Diet’ book of 2013. She has two snacks and three meals in a day with fiber, protein and also healthy fats. The main meals consist of high protein foods, like fish, chicken and eggs with some fruits and veggies. For the snacks had two times, you can choose high fiber foods like green peas topped with cheese or a handful of almonds.
To lose the excessive weight, Jessica also cut down on the intake of alcohol. Alcohol does not permit the physique transformation.
Talking about workouts, Jessica is extremely fond of walking and she kept a goal of 12,000 steps per day. She concentrated on quality sleep and did away with all the sugar which was definitely difficult.
For those struggling to give up on sugar, Pasternak advises on Sweetkick mints, co-created by him. This helps in maintaining the diet and also caters to the sugar cravings.
Pasternak advises on 2 ‘free meals’ in a week. This can be on the same day or two different days.
Jessica Simpson appeared on HSN, where she admitted to have eaten one item to the maximum ever since the pregnancy. She says that everything she has eaten has been made of cauliflower. Harley advises on consuming cauliflower rice to reduce the starch in a diet.
With the ‘right’ diet and exercise you can get strong in the gym and lean in life, according to Pasternak. The low sugar lifestyle needs to be added to the exercise and diet to ensure the weight loss program is a success.
