How to get rid of Acid reflux fast: It is definitely difficult going on with a normal routine when you are suffering from any type of discomfort. Acid reflux is one such discomfort which can make normal life tough. This acid reflux is when there is backflow of acid from the stomach into the esophagus. It is advisable to look for apt acid reflux treatment if this is a frequent occurrence. Ensuring acid reflux foods to avoid can bring about some relief to this discomfort.
To help you understand acid reflux better listed below are few symptoms.
- Regurgitation: A bitter and sour tasting acid which is backing up into the throat or even the mouth.
- Heartburn: Discomfort or a burning pain that tends to move from the stomach to the chest or abdomen, or probably even to the throat.
- Bloating
- Burping
- Bloody vomiting or black or bloody stools
- Nausea
- Hiccups that do not seem to stop
- Dysphagia: The sensation of all the food being stuck in the throat
- Dry cough, wheezing, chronic sore throat and hoarseness
- Weight loss for no reason
Acid reflux in the night can be a major discomfort and it is important to look for a specific acid reflux cure.
Causes of Acid Reflux:
An abnormality of the stomach known as hiatal hernia is one of the most common causes of acid reflux. This is due to the LES and the upper part of your stomach move about diaphragm which is a muscle separating the stomach from the chest. This diaphragm helps in keeping the acid in the stomach. With hiatal hernia the acid tends to move up in the esophagus and cause the acid reflux.
Some of the other factors which cause acid reflux are
*Being obese or overweight
*Lying down after a meal or eating large portions of a meal
*Having snacks when bedtime is nearing
*Eating specific foods like chocolate, garlic, mint, fatty or spicy foods and raw onions.
*Drinking tea, coffee or other beverages in excess
*Smoking
*Taking specific medications.
Tips to get relief:
It is advisable to seek the help of a qualified professional for acid reflux cure but following some tips listed below can help in getting some sort of a relief for this discomfort. The first step is to find out which foods can trigger this discomfort and ensure you eliminate these from your diet.
You can start by eating smaller portions of your meals and also quit smoking. You need to ensure your bed is raised by a minimum of 4inches with blocks placed under the head of the bed. Try taking your day-time naps by dozing off on an easy chair.
In case you are obese or over-weight you need to exercise and ensure you lose the extra weight.
Ask your doctor if any of the medications you are taking can be the cause of your acid reflux. This can be replaced.
Working with a qualified and experienced medical practitioner for acid reflux treatment can definitely help you ease the acid reflux you are suffering from.
