Low Calorie Vegetables: For that healthy diet you are looking for, it is important to include a whole lot of vegetables and fruits. These provide all the essential vitamins and minerals required for the apt functioning of a human body. These are termed as ‘essentials’ for the specific low calorie diet. These work apt when you want to lose some extra kilos for managing any chronic illness or probably, just to feel and look fit and slim. Most health professionals advice on cutting down on the consumption of processed food and grains along with red meat and adding specific low calorie vegetables for maximum benefits.
Reasons for opting for Vegetables for loss of Weight:
Most people tend to gain excessive weight with the consumption of excessive sugar, salt and trans-fats. Vegetables do not contain any of these culprits of weight-gain but are full of phytonutrients along with anti-oxidants. These tend to fight off any inflammation in the body and thus are apt for the required loss of weight. Anti-oxidants in the low calorie vegetables tend to slow down the aging process. Many low calorie vegetables are termed as ‘negative calorie foods’, as these take more energy than the calories they supply to the human body.
As most vegetables are rich in fiber these can keep you full for a longer period of time, eliminating the usual hunger pangs.
Some Low Calorie vegetables:
As compared to even fruits, vegetables are considered as low calorie as these have less of fats, sodium and also natural sugar. In case you have decided on a low calorie diet and are looking for quick ways and means to reduce the excessive weight, low calorie vegetables are apt for your requirement.
- Cauliflower:
Cauliflower is apt for the low calorie and low carb diet. This is favored by those opting for a ketogenic diet. This vegetable contains a mere 25 calories for every 100 grams portion. This cauliflower also contains Vitamin C, fiber and potassium which works as an additional benefit.
- Broccoli:
Broccoli can be used as a side dish along with any meat protein or can also be consumed independently. This vegetable contains only 34 calories for every 100 grams.
- Carrot:
Carrot is not only a negative calorie food but is also termed as a ‘super food’ as this can be eaten in multiple ways. You can include this low calorie vegetable in cooked curries, soups, sweet dishes or probably add this to your daily intake of salad. This vegetable contains negative fats and cholesterol, along with a good amount of potassium, Vitamin A and fiber.
- Cucumber:
The main content of cucumber is water and thus is apt for those looking for a low calorie vegetable. This has only 15 calories in every 100 grams. You can add this to your salad or make a delicious sandwich along with some tomatoes. Cucumber can be termed as a ‘summer’ vegetable due to the high content of water.
Besides the above, you have a choice between spinach, cabbage, Mushroom, Bottle Gourd, Lettuce and also sweet peppers. Healthy diet and exercise are the secrets of good health.
