Is Tamarind good for weight loss? :
Obesity and over-weight are considered as ‘killers’ as this can lead to multiple ailments and chronic diseases. Weight loss offers multiple benefits which include a decreased risk of diabetes, heart diseases, specific cancers, joint pain lessens, and mobility improved, decreased risk of stroke and a lot more. This goal of weight loss is not very easy but with the proper diet and routine exercise it is definitely possible.
There are plenty of fruits and vegetables which can help you in losing weight by blocking the body’s ability to store fat and also curb your appetite. Malabar tamarind, also known as Garcinia cambogia, is one fruit which can help you achieve your weight loss goal. This is similar to a pumpkin in looks and the color is anywhere between green and yellow. This fruit is popular in Kerala, Karnataka and also Southeast Asia.
Information on Garcinia Cambogia:
This fruit is used for the required sourness in specific curries and is uppage in Kannada. This is most common in traditional recipes for the flavor it offers. Besides the South, this fruit is also used in Assam, Burma, Malaysia, Thailand and many South-Asian countries. Besides aiding in the required weight loss, this fruit also helps in body detoxification, improving the digestive and cardiovascular health and boosting energy.
Garcinia Cambogia and Weight Loss:
Hydroxycitric acid (HCA) which is a phytochemical, is present in this fruit. This is known to curb the appetite and also suppress the fat of a human body. HCA tends to block citrate lyasase which is an enzyme used for making body fat. As this also increases the serotonin in the brain you tend to get less hungry.
More Benefits of Garcinia Cambogia:
Consumption of this fruit can also prevent dehydration and sunstroke. This has been favored by Ayurveda since times immemorial as it is loaded with a whole lot of different nutrients. Garcinia Cambogia is considered as anti-inflammatory, anti-cancer, anti-ulcer and anti-bacterial. This can also help in different stomach problems as it removes the worms from the stomach.
Consumption of Garcinia Cambogia:
This Malabar tamarind is sun dried and smoked to a black or dark brown color. This can be used for preparing a drink which works well for the required loss of weight.
*Wash the rind thoroughly and soak this in water for around 15 minutes.
*Take some water in either a clay pan or a stainless steel pan and transfer the garcinia cambogia into this. Boil this and filter the water into a glass jar. You need to consume this drink 30 minutes before any meal for the required loss of weight.
With Garcinia Cambogia gaining popularity with the passing of time, you find that this is available in patches, supplements and also pills.
Making a choice of Garcinia Cambogia, you need to ensure you look for dried version of this fruit which has a dark color. Ensure you buy this from a well reputed shop so that there are no chances of any spoilage.
