Peanut or Peanut Butter for Weight Loss:
“Consuming peanuts in any form is unhealthy’ is a myth. Peanuts are a healthy choice for those looking to lose some weight and offer a host of other benefits. These help in fulfilling the requirement of proteins. You can opt for the raw peanuts or probably choose unsalted peanut butter. The peanut is considered as a ‘friend’ of any season. You can have these in different forms, like roasting these or probably boiling these. These can also be added to different dishes for the required crunchiness.
Different Reasons for having Peanuts:
Be it the peanut butter or even peanuts, you need to be aware that these are rich in proteins. These are dense in energy, which means, peanuts contain a big amount of calories in a tiny portion.
- Peanuts and peanut butter, in small portions, can be beneficial for the required intake of proteins.
- Peanuts do not increase the level of blood glucose as they contain a small amount of the carbohydrates. Half an ounce of raw peanuts contain only 1.76 grams of carbohydrates. Consuming 5 grams of the total carbohydrates are considered as ‘free’ carbohydrates and thus peanuts can be termed as ‘safe’. As compared to peanuts, the peanut butter is said to have more of carbohydrates.
- Raw peanuts, as compared to peanut butter, have more of fiber. Due to this, raw peanuts work out a better choice. As fiber does not break into the glucose, it is considered as healthy. This can be apt for the prevention of Type-2 diabetes cancer, heart disease and more. Studies have proved that fiber can also boost the immunity system.
- Heart-healthy fats which are unsaturated are essential for a healthy body. These are provided by the intake of peanuts or peanut butter. As compared to raw peanuts, peanut butter offers more of unhealthy saturated fats.
- Intake of peanuts or small amount of peanut butter help in curbing the hunger pangs as these can keep you full for a longer period of time.
- Reducing your intake of calories or making sure you burn enough and more calories, peanuts or peanut butter can be appropriate for the weight loss program you have chosen.
How to Lose Weight with Peanuts:
Ensure you stick to half an ounce of peanuts for your daily intake. It is advisable not to over-eat peanuts due to the high amount of calories present. As mentioned, you also need to ensure you burn off enough calories once you have included these in your diet plan. Combining high protein foods with peanuts can keep you full for a long period of time.
It is advisable to consume the raw and unsalted peanuts as the roasted ones can contain extra calories and fats. Even the flavored peanuts are not advisable as these contain sweeteners and additives which can be harmful to your health.
Finally, make sure you stay away from peanuts if you suffer from peanut allergy.
A few tips followed can ensure that peanuts or even peanut butter works in the positive for you.
