Reasons for eating Pine nuts in winter:
Eating in moderation even on that one day when you indulge in all your favorite delicacies while on a diet is the secret of eating healthy. A balanced diet along with the required exercise not only helps you in losing weight but also ensure you are healthy sans any minor or major ailments. Consuming more calories than what the body burns leads to obesity. This is a disease most food lovers suffer from. Educating yourself on the nutritional values of the different kind of food is a big help in eating healthy and keeping fit.
Pine nut:
The pine nut is a delicious nut used for making different dishes in your day-to-day cooking. These nuts are the edible seeds got from the pine tree. These tend to be a wee bit expensive but are totally worth the cost due to the multiple benefits offered. These nuts have a flavor which is buttery and tasty. You can also consume this as a snack besides adding them to the different dishes.
Reasons to include Pine nuts in your Diet:
There are many reasons as to why many people add these pine nuts to their diet.
- High in Protein:
Though almonds and pistachios are known for their high content of protein, pine nuts is not far lagging behind. These nuts provide almost 4 grams of the required proteins with every ounce.
- Rich in the B Vitamins:
Pine nuts are known to contain a high amount of vitamin B3 and B1. The Vitamin B1 is required for the conversion of the food eaten into the required energy. This also helps in nerve signaling and muscle contraction. Vitamin B3 also helps in the conversion of food into the required energy.
- Source of Vitamin E:
There are few foods which can be termed as sources of Vitamin E and seeds and nuts can be considered as the right sources of this vitamin. For every ounce of pine nuts, you have 2.6 mg of Vitamin E. Vitamin E is known for multiple roles in the functioning of the human body. To top it, Vitamin E benefits the body with the antioxidant function. This vitamin can also boost and stimulate the immune system.
- Help in Weight Loss:
As Pine nuts contain pinolenic acid they help in the required loss of weight. This works as an effective suppressant for appetite. This pinolenic acid is known to trigger hormones for suppressing hunger.
- Iron Source:
For every ounce of pine nuts you get 3mg of iron. The copper present in the pine nuts assists in the absorption of the required iron. As known, iron is a key component of the hemoglobin present in a human body.
- Healthy Eyes:
Pine nuts tend to be perfect for the eye health you are looking for as these nuts contain the antioxidant, lutein. Lutein is known to prevent cataracts and macular degeneration.
With the multiple benefits provided by the pine nuts, it is advisable to ensure you add this to your routine diet.
