Simple Tips to Lower Blood Sugar Level
Hyperglycemia or high blood sugar can affect those with Type-1 and Type-2 diabetes. The main symptom of high blood sugar is a big amount of sugar present in the urine. This can be diagnosed with a blood and also a urine test. The other symptoms of this hyperglycemia or higih blood sugar are hunger, blurred vision and frequent headaches.
What Causes High Blood Sugar:
The most common cause of high blood sugar is diabetes milletus. The levels of blood glucose tend to rise either due to the body not being able to use the insulin well or if there is insufficient levels of insulin in the body. Some of the other causes of high blood sugar are
- Pancreatic Cancer
- Pancreatitis
- Cushing’s syndrome
- Hyperthyroidism
- Unusual tumors which secrete hormones.
- Certain types of medications
- Severe stress on the body, which includes stroke, trauma, heart attack or even a severe illness.
Tips to Lower Blood Sugar Levels:
Following the listed tips can help in bringing down the level of blood sugar.
- Drinking more water:
It is important to avoid dehydration for managing high blood sugar levels. You can carry a bottle of water when you step out of the house instead of drinking all those sodas and sweetened drinks. The body tends to flush out the excessive sugar by urinating. If you do not drink enough water, there is no way this sugar can be flushed out.
- Intake of high Fiber Foods:
Legumes, fruits and any other food which is rich in high fiber can bring down the level of blood sugar. These foods, with a high content of fiber, slow down the digestion. This means, the sugar is not thrown into your blood stream immediately. The food is broken down slowly and there is enough time for the sugar to be absorbed.
- Stay away from Stress:
Stress is one major cause of high blood sugar. It is thus important to manage this well. One way to bring down the levels of anxiety and stress is to meditate on a regular basis. Deep breathing can clear your mind and bring down the levels of stress. You eliminate the risk of high blood sugar with this.
- Avoid Eating Large Meals:
Small meals need to be consumed as this can help manage multiple illnesses. You can spread out the meals with a 3 to 4 hour gap. It is important to include some sort of carbohydrates in all your meals. You need to know your carb count and not fast. Skipping meals is a big ‘NO’ when you wish to bring down the level of blood sugar.
Preventing High Blood Sugar:
Prevention is better than cure and following this you can take some steps to ensure you do not get high blood sugar.
*Inform the doctor if you have abnormal blood sugar level reading regularly.
*Test your blood sugar on a regular basis.
*Include carb in your diet.
Natural remedies for managing high blood sugar levels are definitely a wise choice.
If you or anyone you care about is suffering from diabetes you must watch this video now!
