Skin Benefits with Green Tea:
Green tea is one beverage which is the first choice of all the health freaks out there. This is due to the fact that this tea offers a host of health benefits due to the presence of phytonutrients and antioxidants. The shrub Camellia sinensis is used to make this healthy tea. As compared to the other types of tea, green tea is considered ‘healthy’ as this does not go through the process of oxidation and withering like the other teas.
Research has proved that green tea is beneficial in fighting multiple ailments. One of the benefits of this tea is maintaining the health of the skin and improving the quality of the skin.
Skin Benefits of green Tea:
Besides the other benefits provided by this tea the skin benefit works well for most.
- Melanoma risk reduced:
Applying or drinking green tea can bring down the risk of skin cancer as this tends to promote repair of the DNA. The EGCG antioxidant present in this tea fights damage of the DNA due to the UV rays. This means, green tea also works as an anti-aging agent that can combat the early signs of aging.
- Anti-inflammatory:
The catechins, which are polyphenols, are high in green tea. These tend to reduce redness, irritation and swelling.
- Acne Treatment:
Green tea is a perfect anti-bacterial agent which is appropriate for unclogging pores and treating acne. The polyphenols present in this tea damage the membranes of bacteria and can also fight against different skin infections. This is used for the treatment of acne, which is due to bacterial growth.
- Puffy Eyes:
The tannins and caffeine present in green tea tends to shrink the blood vessels around the eyes and helps in dealing with dark circles and puffy eyes.
Health Benefits of Green Tea:
Besides the skin care benefit green tea offers multiple health benefits.
*The combination of L-theanine and caffeine present in green tea improves the functioning of the brain. Studies have proved that those consuming green tea on a regular basis are more energetic and productive.
*Having green tea regularly can boost the metabolism and also increase the burning of fat.
*The powerful antioxidants present in this tea helps to fight different types of cancer.
*With the presence of bioactive compounds, green tea has a positive effect on the human brain and tends to reduce the risk of Parkinson’s and Alzheimer’s.
*There is a reduction in blood sugar level with the regular consumption of green tea. This brings down the risk of Type-2 diabetes.
*The LDL particles are saved from oxidation with regular consumption of green tea. This can also lower the cholesterol level which is what is required to save you from the risk of cardiovascular diseases.
*You can look forward to weight loss with green tea. You are also spared from the risk of obesity.
You can seek the advice of your nutritionist or dietician if you are not too sure about the consumption of green tea. This is normally safe for most individuals.
