Insomnia is not getting sleep easily. This not only leads to different health problems but can also affect you mentally as you are tired even when you get up in the morning. Your whole day goes for a toss and you are unable to focus on the jobs lined up for you. Instead of rushing to the doctor, who might prescribe sleeping pills why not go through these tips and see if this can be of any help.
- Wake up at the same time everyday:
Getting up late on weekends is a luxury most of us do not want to give up on. This will be of no help when you are trying to solve the sleeplessness problem. It is important to train your body to get up at the same time each day especially when you are suffering from insomnia.
- Limit Nap Time:
You might feel tha a good nap can help you catch up with all the sleep that you have lost out on. This is not so, as this insomnia will continue and napping will be your only solution. A consistent bedtime and a fixed time for hitting the bed is what you need to get rid of the insomnia.
- Eliminate Caffeine and Alcohol:
Not many are aware that the effects of caffeine last to nearly 24 hours. This means, it is probably the caffeine which is keeping you awake at nights. This can also cause frequent awakenings during the course of the night.
On the other hand, alcohol can help you sleep initially, but this can definitely lead to wakefulness after a couple of hours.
- Limit Activities:
You need to hit the bed only after you have kept away all the possible distractions, like the phone or even a book. Do not receive any calls even if these are very important. Switch off the light and lie down. This sends the required signals to the brain.
- Drinking and Eating:
Your dinner needs to be consumed at least a couple of hours before bedtime. Snacking at bedtime tends to activate the digestive system and it is not easy to get your sleep.
- Comfortable Environment:
The bedroom is one place which needs to be very comfortable. You need to lie down on a comfortable mattress and a pillow. Ensure the temperature is set to a proper level and there are no bright lights around when you lie down.
- Keep Away from Worries:
All that planning you need to do for the next day needs to be done before you lie down. It is not possible to get the required sleep when your mind is active planning for the next day routine.
Making an effort to get the required quality sleep is beneficial in the long run. This can help in boosting your memory, reduce stress, lower the blood pressure improve your immunity; maintain your perfect body weight and a lot more. You are spared from multiple visits to the doctor.
