Weight Loss:
Suji, also known as semolina, is a grain which is favored most for Indian recipes as this grain can be consumed during the different fasts. This is coarse flour which is made from a hard type of wheat. Globally, semolina is used to make different pastas, porridges and also bread. As compared to the all-purpose flour, sooji or semolina is darker in color. Recipes made of semolina help in managing the health of the heart, weight loss and also the digestive system.
Semolina is apt as breakfast meals as this can keep you feeling full most of the day. This is easy to digest and is considered as light on the stomach.
Weight Loss and Semolina:
Semolina is considered as one of the foods which is apt for those looking to lose some weight. This is because this grain is calorie dense but contains no cholesterol. 360 calories are found in 100 grams of semolina. Breakfast time is semolina time as this grain is filled with nutrients. With the high level of energy provided by a breakfast of semolina you are spared of the hunger pangs and do not snack as much.
It is advisable to combine the semolina breakfast with vegetables and fruits to boost the benefits of weight loss.
Some Recipes for Semolina breakfast:
- Dosa made of Semolina (Sooji):
This dosa made of sooji can be made using maida or rice flour along with the semolina. All the three flours are mixed along with chopped green chilies and chopped onions. A batter is made by adding enough water. This is then cooked in a pan. You have the option of avoiding the maida part if you are following a specific diet. This dosa is similar to a pancake and can be consumed any time of the day.
- Semolina Utthapam:
The utthapam made of semolina works ideal for all those on weight loss diets. This contains vegetables like carrots besides the semolina. This can be made in a short time and requires minimal oil.
- Dhokla made with Semolina:
Dhoklas made of semolina works better as compared to the dhoklas made of gram flour. This is a healthier option for those looking for a range f dishes for weight loss.
Different Benefits of Semolina:
Besides managing the heart and the required weight loss, semolina plays an important role in controlling the blood sugar. This is because this grain consist a high level of dietary fiber and magnesium. You need to be aware that magnesium increases the response of the cells to the insulin.
Semolina is known to also improve the intake of iron. The iron present in semolina ensures there is enough and more of oxygen provided to your total system.
Consideration for Semolina:
Before including this grain in your regular diet you need to ensure you are not sensitive to gluten as semolina is high on gluten.
Adding semolina to the diet only after ensuring this is suitable to you, you can benefit from the many positives of this food grain.
