Tips for a Healthy Breakfast: Skipping breakfast is the biggest mistake you can make. This is one of the most important meals for any individual. Rushing to work without filling your stomach can lead to low blood-sugar levels. You find yourself cravings for junk food. This is definitely unhealthy. Skipping breakfast or eating any breakfast can affect your mood all day long. You need to be aware that this is one meal which breaks the fasting over-night, it also replenished the glucose and provides you the required nutrients.
Few Tips on Healthy Breakfast:
Following the tips listed below can help you make the ‘right’ choice of breakfast.
- Protein:
Proteins can keep thos4e hunger pangs away the whole morning and also keep you full for a long period of time. This means, there is no requirement of you picking up the junk snacks to fulfill your hunger. With the intake of proteins the blood sugar is stable and your brains functions well. You can totally concentrate on your work with a good protein breakfast.
Some choice of protein for breakfast is
*Eggs
*Almonds milk
*Greek Yogurt
*Peanut butter
*Oatmeal
- Healthy Fats:
Healthy fats include olive oil, nuts, avocado and more. Besides improving the function of the brain, healthy fats are known to be beneficial for the hair and the skin. You have a choice of Eggs, Flax seeds, Coconut oil, nuts, regular milk, almond milk or probably coconut milk.
- Fiber:
With the intake of fiber you find the digestive system functioning well. This can also help in balancing the blood sugar. You can combine this with proteins or fats or probably both. Some of the sources of whole grains are
*Whole wheat toast
*Quinoa
*Oats
*Waffles/pancakes made with whole wheat flour or oats
*Granola
- Vegetables/Fruits:
It is important to include at least one serving of a bowl of fruits and also vegetables in breakfast. You can be imaginative and make different smoothies or make a pie which includes bananas, you can make a carrot cake and the list goes on.
The Many Benefits of breakfast:
You are benefitted in more than one way when you decide to give breakfast its due importance.
- Your blood sugar is well in control. Low blood sugar is as risky as high blood sugar. This can lead you to be irritable, moody or even have trembling. The more serious symptoms are seizures or an increase in the heart beat.
- You are spared of the risk of multiple heart diseases. Those who skip breakfast tend to miss out exercise and drink and smoke more than the one who is particular about breakfast.
- Enough of proteins included in your breakfast can help you keep the excessive weight at bay as you are not inclined to binge-eating.
Make sure you have a ‘complete’ breakfast. You can plan out this meal the night before so that you can make something you enjoy eating. Ensure you add some proteins along with other nutrients for this meal.
