Tips for Indian Ketogenic diet
With the studied success of the ketogenic diet for weight loss, you find more people deciding on this at present. It is a known fact that this ketogenic diet was planned as some sort of relief for those suffering from epileptic seizures, but with the passing of time this diet has proved beneficial in more than one way. This diet is a low-carb, high-fat diet which can reduce the inflammation in the human body and thus prevent it from different chronic illnesses.
The Keto diet is responsible for increasing the ‘good’ cholesterol in the body according to research. This can reduce the risks of different heart diseases. Besides this, it has been proved that this diet is helpful to those suffering from diabetes . Keto diet reduces the levels of blood sugar and also insulin. You can say this diet is a ‘healthy’ way to lose the required weight.
Tips on Indian Ketogenic diet:
Listed below are some tips which can help you follow this ketogenic diet with Indian Food.
*Egg Bhurji:
Scrambled eggs or even paneer need to be cooked with sautéed onions and preferred spices for this recipe. Cottage cheese or paneer is termed as ‘keto friendly’ and eggs are ideal for this diet.
*Sarson Ka Saag:
Sarson is a green which is low-carb and thus fit for the keto diet. This delicacy is mostly cooked in Punjab, along with green mustard. Mustard is another low-carb vegetable. For the high fats you need to add ghee to this recipe. This adds to the flavor of this delicacy.
*Tandoori Paneer or chicken:
Chicken, which is a protein perfect for the keto diet, can be roasted after this has been marinated in spices and yogurt. This Indian delicacy can be enjoyed with sprinkled lemon, chopped onions and chutney made of pudina. Paneer can replace the chicken for those who are vegetarians.
*Palak Paneer:
Spinach is a leafy green known to have a high content of iron. Making a curry with this palak and paneer, a keto-friendly ingredient, can be consumed when you decide on a keto diet. All you need to ensure is that you use less of oil when cooking and have this in a small portion.
*Butter Coffee:
For this special coffee you need some coconut oil, unsalted butter and coffee. These ingredients need to be mixed in hot water along with fresh coffee beans. Coconut oil is easy to digest and contains monounsaturated fats. This coffee can keep you full for a long period of time.
*Avial:
Most of the curries made in Kerela are made of coconut milk, which is considered as Keto friendly. Avial is a stew which contains a number of vegetables which are seasonal. You need to also add curry leaves which are fried in coconut oil. Coconut milk and coconut are both rich in monounsaturated fats and thus work perfect for the ketogenic diet.
You can include different meats in a ketogenic diet. Thus you have number of choices available for following this diet even with Indian recipes.
