Tips on Ketogenic Diet: Low-carb diets have managed to create controversies over a period of time. Many people seem to assert that these diets tend to lead to heart disease and raise cholesterol as these are high in fat. Scientific studies have proved otherwise. These low-carb diets are healthy and beneficial in more than one way. One such low-carb diet which is high in fat is the ketogenic diet. This diet focuses on consumption of high quality fats which are healthy but low in carbs. This helps in shifting the metabolism of the body to burn the fat instead of burning the carbohydrates for the required fuel.
Ketogenic Diet:
Opting for this low-carb diet, ketogenic diet, you need to consume foods which are low-carbs but high on fat. The food consumed also needs to be nutritious and healthy. You need to be aware that it is important to consult a qualified dietician before planning to opt for this ketogenic diet.
Some tips on Keto Diet Recipes:
*Recipe for Cashew Pesto:
Nuts are apt for the keto diet as they are full of healthy fats. The cashew Pest is an apt low-carb diet as cashew contains almost 40 grams of healthy fat in every 100 gram.
*Artichoke and Spinach:
The dip made of artichoke and spinach is a healthy dip for the ketogenic diet as both these ingredients are low-carb. Besides this, the dip also contains garlic, onions, nutmeg salt and lime.
*Zucchini Hummus:
Adding zucchini to a ketogenic diet is considered essential as this is also low-carb diet. This recipe uses zucchini which is chopped after this is peeled. Besides this, tahini and almonds are also added. This can be the high-fat, low-carb ketogenic diet you have been looking for.
*Eggplant Chermoula Sauce:
Eggplant, also known as brinjal is considered as a keto-vegetable as this is low-carb, having only mere 5 percent carbohydrates for every 100 grams. Besides brinjal, this sauce has different herbs like thyme and rosemary and also lemon juice.
A ketogenic diet or any low-carb diet tends to lead to a loss of appetite and thus is apt for all those foodies who cannot resist any type of food. Those who cut down on carbs and concentrate more on proteins and fat, eat fewer calories.
Not all the fat in your body is similar; this totally depends on where this is stored. Excess visceral fat is associated with insulin resistance and inflammation. Opting for ketogenic diet reduces the abdominal fat which is considered ‘harmful’. This reduces the risk of Diabetes and heart disease in the future.
Low-carb diets ensure that your system contains the ‘good’ cholesterol, which is high-density lipoprotein. This HDL needs to be higher as compared to the ‘bad’ cholesterol in a human system. The best way to ensure a rise in the HDL is to opt for the low-carb diet.
Ketogenic diet works wonders for most diseases of the brain. There have been cases where children with epilepsy have shown a marked improvement after adopting the low-carb or the ketogenic diet.
