Vitamin C for skin care is an essential which cannot be overlooked. Besides this, this vitamin also enhances the human immunity and is essential for the hair. This vitamin is important not only for the looks but can also eliminate the risks of cold and flu like symptoms. Vitamin C is also essential for the absorption of iron in the body and for healthy bones. This vitamin is found in plenty in green vegetables and citrus fruits. Summer is that time of the year when you can ensure the apt absorption of vitamin C as you find multiple fruits and vegetables available with this vitamin.
The RDA (Recommended Dietary Allowance) for Vitamin C is around 70 milligrams for a woman and around 90 milligrams for a man. Juices works well for the intake of Vitamin C for skin care.
Juices and Drinks with Vitamin C:
As mentioned, Vitamin C for skin care is apt with the consumption of juices or drinks. Some drinks enriched with this vitamin are listed below.
*Mint Kiwi Lemonade:
Lemons and Kiwi are enriched with the essential Vitamin C for skin care. This drink is not only cooling but also offers you the essential nutrients.
*Orange And ginger Detox Drink:
As known, orange is an apt fruit for all the Vitamin C required in a human body. An orange has almost 64 percent of the required daily value of Vitamin C, for every 100 grams. As this detox drink also contains turmeric besides the ginger and orange, it is considered to be the ‘healthy’ drink you need.
*Mango Kiwi Fuzz:
Mango is a summer fruit which has almost 60 percent of the value of Vitamin C. This Mango Kiwi combination offers your skin all the pampering required.
*Pineapple Panna:
The pineapple panna is different from the regular panna made of mangoes. The taste of this Vitamin C drink is unique due to the addition of black salt, sugar and roasted cumin.
Signs of Vitamin C deficiency:
As mentioned, Vitamin C for skin care is essential. Deficiency of this vitamin can lead to a bumpy skin on the buttocks, thighs or upper arms. This is due to a buildup of the keratin protein inside the skin pores. This skin disorder can be resolved by ensuring enough of intake of Vitamin C or even supplements. Besides the mentioned, Vitamin C deficiency can also lead to
- Hair growth which is coiled shape or bent. This is a clear indication of Vitamin deficiency.
- The blood vessels which are present on the surface of the hair follicles can become fragile and break easily with lack of Vitamin C. This is termed as ‘perifollicular hemorrhage’. This can be sorted out in a short span of time with the proper intake of Vitamin C.
- Nails which are shaped like spoons and are brittle and thin are another indication of the Vitamin C deficiency.
- Vitamin C for skin care is absolutely essential as any lack of this can lead to dry and damaged skin.
Besides the above, Vitamin C deficiency can also lead to unexplained weight gain, bad mood and fatigue, persistent anemia and chronic inflammation.
