Ways to manage Psoriasis
Psoriasis is an auto immune condition which leads to a rapid building up of the skin cells. This causes scaling on the surface of the skin. There is redness and inflammation in that area. The scales of psoriasis are whitish which then develop in to patches which are red and thick. There are times these scales can bleed or crack. These scales can develop anywhere in the body, like the hands, neck, feet, face, scalp and knees or elbows. The flare-ups of psoriasis is definitely challenging if you do not have the right treatment. What you need to do here is manage this by following some tips listed below.
- Getting the Sun:
Psoriasis can be controlled with the right amount of exposure to the UV rays of the sun. This condition is due to the white blood cells which are over active and thus makes the skin overproduce. These white blood cells are killed by the ultra violet rays which slows down the over growth of the skin.
- Go for Meditation:
Studies have proved that doing meditation on a regular basis can clear up the skin to a large extent of those suffering from psoriasis. You need to be aware that meditation works well only if you do this with a positive attitude and have confidence that this can make you better.
- Lose Some Weight:
There is evidence that losing weight can make psoriasis better. You need to concentrate on a healthy weight and be able to maintain this.
- A Well Balanced Diet:
A healthy diet combined with regular exercise can get you the much needed relief from psoriasis. Include all the seasonal fruits and vegetables along with whole grains to ensure you do not have any deficiency.
- Get Active:
Choose exercise which you enjoy and make sure to do this for a minimum of half an hour every day for 5 days a week. Regular exercising can prevent all those flares you go through.
- Eliminate Alcohol and Cigarettes:
Drinking and smoking are detrimental to those suffering from psoriasis. Smoking can increase the psoriasis and so does alcohol. Consuming a healthy amount can work well. Not going over-board with the alcohol consumption is what you need to watch out for.
- Regular Shower:
Make your shower short and use luke warm water. A long bath with hot water tends to dry out your skin and only add to the problem. Use soaps which are mild sans much of chemicals.
There is not a ‘single’ way which can help you manage psoriasis. What works for one individual might not work for the other. You need to try out the above listed tips and find out which one helps you to the maximum.
It is important to consult a doctor for severe cases of psoriasis. These home remedies are good only for the mild cases. You need to avoid dry and cold weather and ensure your skin is well moisturized to bring down the discomfort of this auto immune disease.
