What are the benefits of eating lotus root:
Not many people are aware of the multiple benefits offered by the lotus root. This flower is not only the national flower of India but is also nutritious for consumption. The stem, seeds and even the tubers, be it mature or young can be consumed. There is a wide range of dishes you can make with this lotus root. You can include this in your soups or salads or even make crispy snacks. Lotus roots are rich in iron, potassium, Vitamin C and Vitamin B and dietary fiber. This is considered as one of the healthiest food available.
Some Benefits of the Lotus root:
- Low in Calories:
Lotus stem or lotus roots are considered to be moderate in the calories. 74 calories are found in 100 grams of lotus stem-root. At the same time, this contains a whole lot of nutrients, vitamins and minerals. The dietary fiber present in the lotus stem-root keeps you satiated throughout the day and hence you are spared of the frequent hunger pangs.
- Boosts digestion:
As this root has a high level of dietary fiber, it works good for the digestion. This ensures the absorption of nutrients and aids constipation. The absorption of the nutrients is done with the help of the gastric juices secreted and also stimulates the contraction of the intestines for smooth bowel movements.
- Less of Stress:
Lotus stem-root contains a lot of B complex which is the pyridoxine compound. There is interaction of this with the neural receptors located in the brain. This leads to reduction of stress, headaches and irritability. The peace and calmness of the lotus plant is from the roots.
- Blood pressure Regulated:
As lotus stem-root has potassium, this ensures that perfect balance between the different body fluids. This can also prevent the sodium affecting the blood stream in any way. This tends to prevent rigidity and contraction as it helps in relaxing the blood vessels. With the presence of iron in the lotus stem-root, it helps in the circulation of blood.
- Healthy Hair and skin:
With ample amount of vitamin B and Vitamin C you have a healthier skin and also hair. The production of collagen is stimulated with the presence of vitamin C .
Taste of the Lotus root:
Lotus roots have a sweet flavor and are mild in taste. The crunchiness of this stem-root can be compared to celery. This becomes soft when cooking it for a soup or stew.
Selecting lotus root:
Pick lotus root which is firm, heavy and fat. Light brown lotus roots are considered fresh. The lotus stem-root needs to be without any cracks. Wrap these uncut and place them in a damp cloth in a plastic bag. These can be stored in the refrigerator for at least two weeks.
You can make lotus root salad with fenugreek leaves after it has been baked or fried. You can even soak lotus stem-root in vinegar along with pumpkin to make these soft and toss this with different vegetables. You also have the choice of boiling this and having it as a snack.
Is Mushroom good for health?
Mushroom good for health: Edible mushrooms have been consumed since times immemorial.
Rich in Iron Vegetarian Diet
Rich in Iron Vegetarian Diet: A diet lacking in Iron can lead to anemia. Not many of would like to face this problem.
