Benefits of Aloe Vera: Aloe Vera is one of the favored plants used globally for the many benefits this offers. This has medicinal properties and is apt also for the general health, including good health of the skin and hair. This plant is also known as ghritkumari in Hindi and is freely available worldwide.
This aloe vera plant can be grown anywhere, be it the kitchen garden or even in a pot. The growing of this plant does not require much of maintenance and the extraction of the gel is also easy. Aloe Vera juices are available in multiple retail stores or you have the option of ordering this online. The best nutritional value of aloe vera can be got if this is used or consumed in the raw form. That is the reason this is widely used in different foods and drinks and grown at home.
Some Benefits of using Aloe vera:
This plant is beneficial in multiple ways and some of these are listed below.
- Boost the Digestion:
Aloe Vera ensures that the digestive system functions in a smooth manner. This plant balances the intestinal flora and has laxative properties. This means the levels of good bacteria are increased with the consumption of Aloe vera. The harmful parasites are expelled from the digestive system.
- Enriched with Antioxidants:
As aloe vera has a lot of plant compounds, like polyphenols, it is anti-inflammatory and antioxidant. This tends to improve the quality of hair and skin when applied or even consumed.
- Promotion of Loss of Weight:
Besides being anti-inflammatory and full of antioxidants, aloe vera is known to be detoxifying and thus helps apt management of the loss of weight. This plant helps in the digestion and tends to boost the immunity of an individual and needs to be included in the weight loss program you opt for.
- Help in Diabetes:
Studies have proved that aloe vera manages the levels of blood sugar and enhances the insulin sensitivity. Thus this is a big help to those suffering from Type-2 Diabetes.
Tips on Aloe vera Consumption:
Not many have the required knowledge of using aloe vera in their daily diet. The following tips can assist you to consume aloe vera.
*Aloe Vera juice is one easy and convenient way in which you can consume this healthy plant. Cut the aloe vera leaf into sections and wash this only after removing the upper layer of this leaf. The gel needs to be scooped out. After washing the gel you need to put this in a food processor with any of your favorite fruit or vegetable juices or even plain water or coconut water. Honey can be added for that tinge of flavor.
*The aloe vera gel can be combined with olive oil or vinegar for that apt salad dressing.
*You can wash and cut the aloe vera leaves only after you have removed the spiky ends. The leaves need to be separated from the gel and the latex and combined with any of the salads. This adds a specific amount of crunchiness to your salad.
Before consuming aloe vera in any form it is advisable to consult a qualified nutritionist or a dietician as over-consumption can lead to some sort of problems.
