Which herbal tea is best for weight loss:
With the multiple negatives to caffeinated drinks like coffee and tea, you have many people choosing herbal tea instead. There are different types of herbal teas and those made from blue pea and chamomile has already gained popularity globally. Tea made from chamomile is considered as a ‘stress-buster’ and has a soothing and mild flavor. Tea made of blue pea is not all that well-known. A brew made of the dried flowers of blue pea offers the choice of having this cold or even hot. This ‘blue’ tea offers multiple health benefits.
Besides helping in fighting stress, blue tea has a number of anti-oxidants and can help in the required weight loss.
All about Blue tea:
This concoction made of butterfly pea flower is herbal and is free of any caffeine. The blue pea or the butterfly pea is a plant which is rampant in the countries of South East Asia. The color of this plant which is deep blue was initially used to make dye.
This tea is popular in Vietnam and Thailand and is generally served after dinner. Lemon and honey are added to this concoction. With the addition of lemon to this drink the pH changes and you have a purple color instead of the blue. With the passing of time this tea has managed to get the deserved popularity, due to which this is available in supermarkets and different stores. The leaves of this tea are also used to change the color in different cocktails.
Benefits of blue tea:
As the blue tea contains catechins, it helps in the reduction of weight loss and burning of the belly fat. The metabolism can speed up when you drink water which is seeped with the butterfly-pea flowers. This helps in the burning of calories.
- Due to the effects of anti-glycation, blue tea is good for the skin. This tends to fight aging of the skin. The flavonoids present in this tea stimulate the production of collagen.
- As known, antioxidants are helpful in protecting the human body against the action of free radical and this blue tea is enriched in anti-oxidants.
- As blue tea is a diuretic drink ,this helps in loss of the water weight.
- With the earthy flavor offered by blue tea, you find that there is mood enhancement. There is reduction in the levels of anxiety and other types of stress.
- Studies have proved that blue tea maintains the level of blood sugar.
- There are many who claim that blue tea manages diseases of the fatty liver and also reduces the level of cholesterol.
- As this tea has a number of anti-oxidants it works out beneficial for the skin and hair.
You can decide on consuming this blue tea instead of the caffeinated drinks, which are for sure, harmful to health. Black tea and green tea are good but there is no harm in trying out the blue tea for the additional benefits offered.
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