Winter Diet: 4 Sumptuous Spinach Soup Recipes:
Spinach is considered as one of the foods which is listed on top of ‘nutritious’ foods due to the many minerals and vitamins this contains. Besides helping in preventing many diseases, spinach can provide the body the essential vitamins and other nutrients required. As known, leafy greens are ‘essentials’ for all those who are health conscious or those looking to choose healthy food. Spinach can be used in making soups, curries, parathas and a lot more.
Facts on Spinach Nutrition:
Spinach is considered to be negative calorie food which offers you a wide range of benefits due to the nutrients present. Studies have proved that 100 grams of spinach offers a mere 23 calories. Some of the nutrients present in spinach are Vitamin B6, Vitamin B9 (foliate), Vitamin A (beta-carotene), manganese, magnesium as well as iron. Besides maintaining bone health, this leafy vegetable also protects the health of the eyes.
The Many benefits:
The multiple nutrients present in spinach offer a wide range of benefits to the human body.
- Disease Prevention:
The Vitamin C and Vitamin A, folic acid, fiber besides the other nutrients present in spinach can help you lower the risks of breast and colon cancers. This can help in lowering the levels of the damaging proteins in the blood and bring down the risk of heart disease and blood pressure. Cataract and macular degeneration can be eliminated due to the presence of lutein, which is special nutrient found in spinach.
- Repels Virus and Bacteria:
The Vitamin A present in spinach helps the mucous membranes and skin to repel different kinds of viruses and bacteria. This vitamin is also essential for the different body tissues including the hair and the skin.
- Oxidative Stress:
Oxidative stress is caused by free radicals. This stress can trigger aging and increase the risk of cancer and diabetes. The antioxidants present in spinach can help in reducing the damage caused by this stress.
Some Recipes for Spinach Soups:
Spinach Soup with Chickpeas:
This combination of chickpeas and spinach is not only healthy but is tasty and spicy, which is one of the requirements for the cold winter months. Cook onions along with chick peas and the water this was soaked in. Once this mixture is cooled, you can blend it and top it with black sesame seeds and some cream.
Spinach Cauliflower Soup:
Two vegetables of low calories work wonders for all those looking for a ‘weight-loss’ diet. Simmer cauliflower florets and spinach in a stock along with onions till the time the vegetables are cooked. This is then blended and mixed with the seasonings of your choice and some skimmed milk.
Spinach and Chicken Soup:
Spinach with chicken is the ‘power pack’ you require. Mix minced chicken with green onions, shredded carrots, ginger, garlic and egg for the required binding. Chill this mixture after making them into balls. These balls need to be added to the soup when you cooking it.
You can try different recipes with spinach and ensure you add this to your regular diet.
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