Yoga for Better Sleep:
Yoga has been accepted as a form of mental and physical exercise which offers multiple benefits. Flexibility increases, your aches and pains can be wiped out and you are a stronger individual mentally and physically. This can help you totally relax and live life to the fullest. Not many are aware that practicing yoga can also help in getting good quality of sleep for the required time. This works perfect for those suffering from insomnia, whatever age or gender they might be.
The deep breathing practiced during yoga helps in calming and relaxing the body. For tackling this problem of sleep there are specific asanas to be practiced.
- Bitilasana and Marjaryasana (Cat and cow pose):
You need to roll in the forward without getting up from the virasana, on the support of your knees and hands. For bitilasana pull the lower back downward with the head and tailbone pointing in the upward direction.
For the Marjaryasana, you need to do the reverse. The tailbone and the head need to be tilted downwards with the spine arched in the upward direction, similar to the letter C. You need to alternate between the two positions as long as you can.
- Virasana (hero poses):
Sit comfortable with your hip resting on the heels with a slight stretch to the knees and ankles. Take deep breaths while stretching the spine in the upward direction. This position helps in slowing down the heart rate and also helps you relax.
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- Viparati Karni:
You need to lie down on the floor with your hips touching a wall. This allows you to stretch your legs in a vertical manner on the wall. This asana helps in stretching the hamstring and also relaxes and loosens the muscles in the lower part of the body. This helps you to sleep better.
- Balasana:
With your chest settled between the thighs, try to sink your hips on the heels. The thighs can be apart but the toes need to be on one another. Make movements like a walk with the fingers with the head resting on the floor.
- Savasana:
Lie down with the legs stretched a little apart with the toes pointing in opposite direction. Relax the body and the arms and try to get your mind empty of any thoughts. This asana works well not only for the physical being but also the mental being.
It is advisable to learn yoga from a qualified professional for additional benefits. These include increase in flexibility, improved respiratory function, energy, reduction in weight, inju8ry protection, better performance in athletics and a lot more.
You need to be aware that there are multiple types of yoga’s which have different functions. It is important to make a choice by giving your requirement a priority. It is advisable to look for a teacher who hails from a spiritual significance. They have a thorough understanding of this practice and can guide you in the right manner. Most of the well qualified yoga teachers are certified.
